My Approach

With close to a decade of experience in the field of mental health, I believe that therapy is most effective when it is collaborative, practical and taps into our personal strengths.

 

My therapeutic approach is grounded in evidence-based care, and led by compassion and respect for the challenges you may be experiencing. ​I draw from person-centred therapy, and cognitive-behavioural approaches (CBT), among other practices. This means our work together will be collaborative, paced with care, and tailored to your needs, not a one-size-fits-all model. 

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You don’t need to have it all figured out to begin. Whether you're navigating overwhelm, seeking clarity, or working through deeper patterns, I aim to create a space where you can explore your experiences with compassion and curiosity, not judgment.

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Therapy with me is not just about symptom relief, it’s about helping you build emotional resilience, reconnect with your strengths, and move forward with greater confidence and self-trust.