Individual Therapy/ Counselling

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Some seasons of life feel heavier than others. Whether you’re battling anxiety, stuck in self-doubt, recovering from trauma, or struggling to adjust to change, counselling and therapy can help you reconnect with yourself and move forward with purpose.

At HELPED, we offer a safe relationship where healing and change can truly begin.

 

 Why Work with Us?

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• We offer a confidential, compassionate space where your story matters. Whether it’s your first time in therapy or a return after a difficult chapter, you’ll be met with warmth, presence, and care.
   

• You’ll learn to identify and challenge unhelpful thought patterns; develop emotional flexibility and learn to act according to your values, not just your fears; You’ll gain tools for everyday emotional regulation, not just in theory, but in practice.
   

• From adolescents navigating identity and school stress, to adults facing burnout, relationships, or grief, therapy here is developmentally attuned and emotionally safe.
   

• We work with neurodivergent clients (including ADHD and autism) in a non-pathologizing, strength-focused way. Therapy is tailored to your processing style and unique needs.
   

If you have any questions or need assistance, feel free to email: helped.services@gmail.com 

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We are here to support you every step of the way on your path to healing and personal growth.

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• 1 Hour video consultation over Google Meet

• We provide our services to both Indian and foreign nationals.