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About Me

Hello, and welcome!

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I am a Mental Health Consultant/ Psychologist with close to a decade of experience working with children, adolescents, adults, and neurodivergent individuals across clinical, academic, and hospital settings.

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My work integrates clinical psychology, neuroscience-informed research, and evidence-based psychotherapy to support people dealing with anxiety, depression, trauma, burnout, emotional dysregulation, and life transitions.

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Over the years, I have trained and worked across some of India’s leading medical and academic institutions, including:

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  • Brain Health Consultant, World Health Organization, Brain Health Unit (BRH) (Roster)

  • Counsellor, Student Wellness Centre, Indian Institute of Technology Bombay

  • Junior Research Fellow, Cognitive & Behavioural Neuroscience Lab, Indian Institute of Technology Bombay

  • Lokmanya Tilak Municipal Medical College (Sion Hospital)

  • J.J. Hospital, Mumbai 

  • Tata Memorial Hospital 

  • Christian Medical College, Vellore 

  • Lecturer in Developmental and Industrial/Organizational Psychology, Sophia College

  • Student Counsellor, J.N Heredia Centre for Counselling, Sophia College

  • Research Assistant, Association of Adolescent and Child Care in India

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My academic foundation includes:

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  • MA in Clinical Psychology (SNDT Women’s University)

  • PG Diploma in Special Education (TISS)

  • Diploma in Community Mental Health (NIMHANS)

  • BA in Psychology (University of Mumbai – Sophia College)

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I am additionally trained in:

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  • Autism Spectrum Disorder Clinical Specialisation

  • Clinical Anxiety Treatment (CCATP)

  • Shame-Informed Therapy

  • Emotionally Focused Individual Therapy (EFIT)

  • Solution-Focused Brief Therapy

  • Play Therapy for children with special needs

  • Neurodiversity-affirming therapy (Autism & ADHD)

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How I Work

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I believe mental health is not just about symptom management, it is about understanding the person within their environment, history, and relationships.

In therapy, I focus on:

  • Understanding root patterns behind your challenges.

  • Strengthening coping systems, building your mental capital.

  • Supporting long-term psychological resilience.

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Clinical Focus Areas

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I work with:

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  • Anxiety and panic-related difficulties

  • Depression and emotional numbness

  • Trauma and stress-related conditions

  • ADHD and autism spectrum support and coaching

  • Emotional dysregulation and burnout

  • Relationship and interpersonal difficulties

  • Caregivers of children and adults with special needs

  • I work with children, adolescents and adults

 

My goal is not just recovery, but helping individuals move from surviving to to thriving.

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In addition to my clinical and research endeavors, I am passionate about promoting mental health awareness and resilience through educational initiatives. I had the honor of being a part of many healing journeys. There’s something incredibly fulfilling about watching someone’s silent strengths come to light. I have observed firsthand how people, no matter their age, can thrive when equipped with the right tools and support. It's my passion to help others discover and use their strengths to navigate life’s challenges. ​

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My current memberships include those with the British Psychological Society and the International Developmental Paediatrics Association, among others. I am especially committed to culturally responsive care and building psychological resilience in communities. Whether you’re seeking therapy for the first time or returning to explore more deeply, I’m here to help you move from just surviving to meaningfully thriving. Let’s begin wherever you are.

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